Meditation led by Kunga Rinchen, is an invitation to embody awareness itself, transcending focus on specific objects like thoughts or emotions.

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This approach encourages a profound shift from striving to control the mind or achieve a specific state to simply acknowledging the ever-present quiet and stillness. By letting go of expectations, preconceptions, and the need to manipulate the mind, one can transition towards intuitive sensing, resting in the simplicity of being. This meditation practice emphasizes befriending the mind, understanding its tendencies, and cultivating a relaxed, receptive, and non-judgmental attitude. Three styles of meditation are explored: focusing on the breath, noticing the spaciousness of awareness, and dissolving the sense of separation between the meditator and experience. As practice deepens, curiosity and observation are encouraged, allowing meditation to become a gateway to profound insight and inner peace.

 

Mindfulness is an invitation to observe your thought and behavior patterns and to live in the present moment.

 

This practice of observation allows for the opportunity to make decisions that create shifts in life and support a more harmonious existence with yourself and others. 

 

Kunga Rinchen regularly leads workshop-style, group, and individual sessions on meditation and mindfulness.

 

He has a unique ability to convey deep teachings in a simple practical way. This empowers you to begin practicing and creating positive change in your life immediately. To schedule a workshop, group, or individual session, contact us.

 

Types of Meditation: Vipassana, Anapanasati, and Metta Bhavana.